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Carolyn Bates' Blog

Read the latest from Carolyn in her blog! Photography, local events, Vermont happenings, and more.

Yum! Smoky Black Bean Dip

Smoky Black Bean Dip IngredientsI got a great recipe from a Caroline St neighbor and wanted to share it with you. This Smoky Black Bean Dip is gluten and soy free.   You can serve with Lime Flavored Tostitos and Endive. Add additional sour cream to reduce "heat".
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Are you ready to get hungry!

Essex Inn Food Photo by Carolyn Bates

Take a look in the Essex Inn on the Adirondack Coast, Essex NY and get ready to be hungry.

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Gluten Soy And Lactose Free Good Foods

Check out my newest facebook page Gluten Soy And Lactose Free Good Foods Community Page. It is for people to exchange recipes and good foods that they have tested and like. To help those eating good foods that are free of gluten, soy and or lactose, to find more food to add to their list.

I will be updating this blog with the latest images, recipes, and recommendations. So boomark this post to check back and don't forget leave your comments.

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