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Carolyn Bates' Blog

Read the latest from Carolyn in her blog! Photography, local events, Vermont happenings, and more.

Yum! Smoky Black Bean Dip

Smoky Black Bean Dip IngredientsI got a great recipe from a Caroline St neighbor and wanted to share it with you. This Smoky Black Bean Dip is gluten and soy free.   You can serve with Lime Flavored Tostitos and Endive. Add additional sour cream to reduce "heat".
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Gluten Soy And Lactose Free Good Foods

Check out my newest facebook page Gluten Soy And Lactose Free Good Foods Community Page. It is for people to exchange recipes and good foods that they have tested and like. To help those eating good foods that are free of gluten, soy and or lactose, to find more food to add to their list.

I will be updating this blog with the latest images, recipes, and recommendations. So boomark this post to check back and don't forget leave your comments.

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Mailing address:
Carolyn Bates Photography
PO Box 1205
Burlington, VT 05402


Shipping address:

Carolyn Bates Photography
20 Caroline St.
Burlington, VT 05402


E-mail:
cbates@carolynbates.com
Telephone: (802) 238-4213

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