I got a great recipe from a Caroline St neighbor and wanted to share it with you. This Smoky Black Bean Dip is gluten and soy free. You can serve with Lime Flavored Tostitos and Endive. Add additional sour cream to reduce "heat".
Check out my newest facebook page Gluten Soy And Lactose Free Good Foods Community Page. It is for people to exchange recipes and good foods that they have tested and like. To help those eating good foods that are free of gluten, soy and or lactose, to find more food to add to their list.
I will be updating this blog with the latest images, recipes, and recommendations. So boomark this post to check back and don't forget leave your comments.